Curves® provides women with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It's no wonder over 4 million women have chosen Curves® to meet their health goals.

Strength training has long been a missing component in women's fitness, but it's a crucial to a healthy body. Pound for pound, muscle burns more calories than fat - and it also looks a lot better! Dieting without strength training leads to muscle loss, which makes it harder to lose weight. Strength training is also good for building strong bones. Sustained cardio activity keeping your heart in its target training zone for at least 30 minutes - is great for burning calories and building lung capacity and aerobic fitness. The business is located east of New Haven and supports business owners, students, retiree's and workers because of its high volume traffic strip mall.