This Fitness and Performance Training Facility is dedicated to improving the fitness of its members by developing a program for each athlete or team that focuses on improving their flexibility, power, and balance. Unlike traditional gyms that primarily rely on equipment, this facility uses hand weights, floor exercises, running, weight balls, etc. to enhance fitness. They have all levels of classes from beginners to athletes training for marathons. A major focus of the operation is fitness for children, especially those who may not be athletically gifted but who still want to be fit. This program helps them to succeed because they are working at their own pace and are not trying to make a team. It also gives a fitness option to the many middle and high schoolers who have been cut from their schools athletic teams but still want to remain healthy.

The owners. who are not local to the area, have done the hard work to launch the business, which is now generating a positive cash flow. They are now looking for someone (preferably a Couth Shore resident involved in the community) who would like to take it over and continue its successful growth path.